Personal health: Chapter 1: Health the basics: Changing behavior is not always easy. Once again, refer to the behavior that you have identified as one you would like to change. (quit eating junk foods) Using the goal-setting elements discussed in Chapter 1 as a reference, respond to the following questions: (1) What do I want – what is my ultimate goal? (2) Why is this behavior the greatest priority at this time? (3) Why is it important to me to change this behavior? (4) What health-promoting programs and services are available to assist me in my behavior change? (5) Who can I call on for support? Develop a plan of action based on the steps for making a change as outlined in your book.
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